{"id":4581,"date":"2026-01-31T11:59:23","date_gmt":"2026-01-31T11:59:23","guid":{"rendered":"https:\/\/baominhheritage.com\/mut-rong-sun-phan-rang-mon-dac-san-tot-cho-suc-khoe\/"},"modified":"2026-01-31T11:59:23","modified_gmt":"2026-01-31T11:59:23","slug":"mut-rong-sun-phan-rang-mon-dac-san-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/baominhheritage.com\/en\/mut-rong-sun-phan-rang-mon-dac-san-tot-cho-suc-khoe\/","title":{"rendered":"Phan Rang Seaweed Jam \u2013 A Healthy Specialty"},"content":{"rendered":"<p><strong>Cartilage seaweed jam<\/strong> is a specialty from Phan Rang \u2013 a land of sun and wind. It is made from cartilage seaweed. The unique characteristic of cartilage seaweed jam is that it is still quite new to many people, as it is often confused with seaweed or ingredients used in sweet soups (che). Today, let's join Bao Minh to explore this specialty jam.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"lwptoc lwptoc-autoWidth lwptoc-light lwptoc-notInherit\">\n<div class=\"lwptoc_i\">\n<div class=\"lwptoc_header\">\n<b class=\"lwptoc_title\">Table of Contents<\/b> <span class=\"lwptoc_toggle\"><br \/>\n<a href=\"#\" class=\"lwptoc_toggle_label\">hide<\/a> <\/span>\n<\/div>\n<div class=\"lwptoc_items lwptoc_items-visible\">\n<div class=\"lwptoc_itemWrap\">\n<div class=\"lwptoc_item\"> <a href=\"#Mut_rong_sun_bien_van_nguoi_me\"><br \/>\n<span class=\"lwptoc_item_number\">1<\/span><br \/>\n<span class=\"lwptoc_item_label\">Cartilage seaweed jam that everyone loves<\/span><br \/>\n<\/a>\n<\/div>\n<div class=\"lwptoc_item\"> <a href=\"#Loai_rong_sun_nao_moi_du_tieu_chuan_de_lam_mut\"><br \/>\n<span class=\"lwptoc_item_number\">2<\/span><br \/>\n<span class=\"lwptoc_item_label\">Which type of cartilage seaweed is qualified to make jam?<\/span><br \/>\n<\/a>\n<\/div>\n<div class=\"lwptoc_item\"> <a href=\"#Mut_rong_sun_Phan_Rang_-_Dac_san_vo_cung_tot_cho_suc_khoe\"><br \/>\n<span class=\"lwptoc_item_number\">3<\/span><br \/>\n<span class=\"lwptoc_item_label\">Phan Rang cartilage seaweed jam \u2013 A very healthy specialty<\/span><br \/>\n<\/a>\n<\/div>\n<div class=\"lwptoc_item\"> <a href=\"#Cach_lam_mut_rong_sun_don_gian\"><br \/>\n<span class=\"lwptoc_item_number\">4<\/span><br \/>\n<span class=\"lwptoc_item_label\">How to make simple cartilage seaweed jam<\/span><br \/>\n<\/a>{<br>  \"translations\": [<br>    \"<\/p>\"<br>  ]<br>}\n<div class=\"lwptoc_itemWrap\">\n<div class=\"lwptoc_item\"> <a href=\"#Chuan_bi_nguyen_lieu\"><br \/>\n<span class=\"lwptoc_item_number\">4.1<\/span><br \/>\n<span class=\"lwptoc_item_label\">Prepare ingredients<\/span><br \/>\n<\/a>\n<\/div>\n<div class=\"lwptoc_item\"> <a href=\"#Cac_buoc_lam_mon_mut_rong_sun_bien\"><br \/>\n<span class=\"lwptoc_item_number\">4.2<\/span><br \/>\n<span class=\"lwptoc_item_label\">Steps to make cartilage seaweed jam<\/span><br \/>\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"lwptoc_item\"> <a href=\"#Mot_so_luu_y_khi_lam_mut_rong_sun\"><br \/>\n<span class=\"lwptoc_item_number\">5<\/span><br \/>\n<span class=\"lwptoc_item_label\">Some notes when making cartilage seaweed jam<\/span><br \/>\n<\/a>\n<\/div>\n<div class=\"lwptoc_item\"> <a href=\"#Bao_Minh_Net_dep_truyen_thong_trong_tung_san_pham\"><br \/>\n<span class=\"lwptoc_item_number\">6<\/span><br \/>\n<span class=\"lwptoc_item_label\">Bao Minh: Traditional beauty in every product<\/span><br \/>\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span id=\"Mut_rong_sun_bien_van_nguoi_me\"><strong>Cartilage seaweed jam that everyone loves<\/strong><\/span><\/h2>\n<p>Cartilage seaweed jam is a famous specialty of the Phan Rang region, the land of sun and wind. The main ingredient to make this jam is seaweed, a rare plant with many health benefits. Seaweed is not only used to prepare dishes such as salads, sweet soups, or refreshing drinks, but is also the main ingredient that creates this wonderful cartilage seaweed jam.<\/p>\n<p>Specialty <strong>Phan Rang cartilage seaweed jam<\/strong> is still quite new to many people, often easily confused with seaweed or appearing in sweet soups. In fact, cartilage seaweed jam is made from fresh seaweed, through several careful processing steps, then dried and vacuum-packed. From there, the finished product is pieces of cartilage seaweed jam with a mild sweet taste, eye-catching colors, and a chewy, crunchy texture.<\/p>\n<p>&nbsp;<\/p>\n<p>See more: <a href=\"https:\/\/banhbaominh.com\/banh-com-bao-minh\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Bao Minh Com Cake \u2013 Hang Than Com Cake<\/em><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_10492\" aria-describedby=\"caption-attachment-10492\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/baominhheritage.com\/wp-content\/uploads\/2026\/01\/mut-rong-sun-phan-rang-mon-dac-san-tot-cho-suc-khoe-mut-rong-sun2-300x300-1.jpg\" alt=\"mut-rong-sun\" width=\"700\" height=\"700\"><figcaption id=\"caption-attachment-10492\" class=\"wp-caption-text\">Cartilage seaweed jam that everyone loves<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>A highlight of this jam is that it can be processed into many types with diverse colors and flavors. To create attraction and beauty for the jam pieces, the manufacturer has used natural ingredients such as peppermint, coffee, dragon fruit, butterfly pea flower, ginger, passion fruit, orange, pineapple...<\/p>\n<p>Cartilage seaweed jam is created in various shapes such as: Long strands and rectangular shapes that are cut and molded evenly.<\/p>\n<p>Now when visiting Phan Rang, tourists will have another local specialty to bring home as a gift for family and friends after their journey to visit this sunny and windy land.<\/p>\n<p>&nbsp;<\/p>\n<p>See more: <a href=\"https:\/\/banhbaominh.com\/banh-phong-sua\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Milk rice paper \u2013 A snack from the Western river region<\/em><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Loai_rong_sun_nao_moi_du_tieu_chuan_de_lam_mut\"><strong>Which type of cartilage seaweed is qualified to make jam?<\/strong><\/span><\/h2>\n<p>To create a <strong>cartilage seaweed jam<\/strong> that is delicious and rich in flavor, choosing quality cartilage seaweed is very important. Only with good ingredients can we achieve the desired finished product. Below is the secret to choosing cartilage seaweed for delicious jam.<\/p>\n<ul>\n<li>Dried cartilage seaweed will have a characteristic yellow color and look very eye-catching.<\/li>\n<li>Dried cartilage seaweed needs to be guaranteed to be the type of seaweed dried for about 3 to 5 sunny days.<\/li>\n<li>Usually, the ratio will be 8 to 10 kg of fresh seaweed to get 1 kg of dried seaweed.<\/li>\n<li>It is recommended to choose moderate cartilage seaweed, if the seaweed is too young, the jam product will be soft and mushy. And if you use seaweed that is too old, the jam will be dry and hard.<\/li>\n<li>To ensure quality ingredients, you should choose reputable places that supply the product, have quality inspections, and are carefully packed and preserved by vacuum method.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span id=\"Mut_rong_sun_Phan_Rang_-_Dac_san_vo_cung_tot_cho_suc_khoe\"><b>Phan Rang cartilage seaweed jam \u2013 A very healthy specialty<\/b><\/span><\/h2>\n<p>This snack is not only delicious but also brings many health benefits. Likened to \u201csea ginseng\u201d, it is a valuable source of minerals, helping to nourish the body and is good for the digestive system, heart, and bones and joints.<\/p>\n<p>In addition, it also has the effect of beautifying the skin and maintaining physique. This dish is rich in vitamins and minerals, helping to reduce stress, fatigue, improve digestion, detoxify, and resist oxidation.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_10495\" aria-describedby=\"caption-attachment-10495\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/baominhheritage.com\/wp-content\/uploads\/2026\/01\/mut-rong-sun-phan-rang-mon-dac-san-tot-cho-suc-khoe-mut-rong-sun5-300x300-1.jpeg\" alt=\"mut-rong-sun\" width=\"700\" height=\"700\"><figcaption id=\"caption-attachment-10495\" class=\"wp-caption-text\">Phan Rang cartilage seaweed jam \u2013 A very healthy specialty<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Cartilage seaweed is a great source of vitamins and minerals that are beneficial to health. It helps improve digestive function, soothes the body and supports the liver, protects the cardiovascular system, and reduces blood fat.<\/p>\n<p>By adding cartilage seaweed to your daily menu, you can significantly improve your health through the process of eliminating toxins through the excretory system, with significant support from cartilage seaweed.<\/p>\n<p>&nbsp;<\/p>\n<p>See more: <a href=\"https:\/\/banhbaominh.com\/banh-kho-me-dac-san-da-nang-nhat-dinh-phai-thu-qua\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Da Nang sesame dry cake \u2013 Must try<\/strong><\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Cartilage seaweed brings significant efficiency in beauty. Thanks to its ability to help cool the body, Phan Rang cartilage seaweed helps reduce internal heat, keep the skin free from acne, and keep the skin soft, smooth, and bright.<\/p>\n<p>In addition, cartilage seaweed is also a useful food to maintain a figure for women. If you are looking to lose weight or maintain weight, cartilage seaweed will be a suitable choice.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_10494\" aria-describedby=\"caption-attachment-10494\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/baominhheritage.com\/wp-content\/uploads\/2026\/01\/mut-rong-sun-phan-rang-mon-dac-san-tot-cho-suc-khoe-mut-rong-sun4-300x300-1.jpeg\" alt=\"mut-rong-sun\" width=\"700\" height=\"700\"><figcaption id=\"caption-attachment-10494\" class=\"wp-caption-text\">Cartilage seaweed is also a useful food to maintain a figure for women<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span id=\"Cach_lam_mut_rong_sun_don_gian\"><span id=\"cach-lam-mut-rong-sun-bien-chuan-ninh-thuan\">How to make simple cartilage seaweed jam&nbsp;<\/span><\/span><\/h2>\n<h3><span id=\"Chuan_bi_nguyen_lieu\">Prepare ingredients<\/span><\/h3>\n<p>The ingredients for this cartilage seaweed jam dish are also very simple, everyone can easily buy them at stores and supermarkets, including:<\/p>\n<ul>\n<li aria-level=\"1\">Dried cartilage seaweed: 1 bag<\/li>\n<li aria-level=\"1\">Granulated sugar<\/li>\n<li aria-level=\"1\">Ginger<\/li>\n<li aria-level=\"1\">Vanilla flavor: 1 tube<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span id=\"Cac_buoc_lam_mon_mut_rong_sun_bien\"><span id=\"cac-buoc-lam-mon-mut-rong-sun-bien\">Steps to make cartilage seaweed jam<\/span><\/span><\/h3>\n<p>After the ingredients are fully prepared, we can start making this jam.<\/p>\n<p><strong>Step 1:<\/strong> Soak dried cartilage seaweed in clean water until it expands completely. Then wash it again with a few more times of water to let the seaweed lose its saltiness.<\/p>\n<p><strong>Step 2:<\/strong> Place the pot on the stove and boil water until it boils. Then, add the seaweed and a moderate amount of water to the pot. When the water boils, add sugar, ginger, and vanilla to the pot and stir well until the cartilage seaweed dissolves completely.<\/p>\n<p><strong>Step 3:<\/strong> After the cartilage seaweed mixture has dissolved, pour it into the prepared tray or mold and let it cool. When the cartilage seaweed has cooled, it will solidify. Next, take the tray or mold outside to dry in the sun (for about 6 to 7 hours) until the cartilage seaweed is dry and crunchy.<\/p>\n<p><strong>Step 4:<\/strong> When the cartilage seaweed jam is dry, everyone can bring it in and use a knife to cut it into small pieces of suitable size. Then, put them in a jar and store them for gradual use according to needs.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_10493\" aria-describedby=\"caption-attachment-10493\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/baominhheritage.com\/wp-content\/uploads\/2026\/01\/mut-rong-sun-phan-rang-mon-dac-san-tot-cho-suc-khoe-mut-rong-sun3-400x230-1.jpeg\" alt=\"mut-rong-sun\" width=\"700\" height=\"402\"><figcaption id=\"caption-attachment-10493\" class=\"wp-caption-text\">Delicious, nutritious cartilage seaweed jam for the body<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>The finished product obtained is <b>cartilage seaweed jam<\/b> delicious, nutritious seaweed for the body. When enjoying, you will feel the crispy, crunchy, and attractive nature of the cartilage seaweed, bringing a truly wonderful experience to the eater.<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Mot_so_luu_y_khi_lam_mut_rong_sun\"><span id=\"mot-so-luu-y-khi-lam-mut-rong-sun-bien\">Some notes when making cartilage seaweed jam<\/span><\/span><\/h2>\n<p>This is a quite new dish, so we need to pay attention to some things when making <strong>cartilage seaweed jam<\/strong> this. Specifically, they are the following things:<\/p>\n<ul>\n<li>If you do not want the spicy taste from ginger or the smell of vanilla, you can choose not to add them to the cartilage seaweed jam. This does not affect the quality of the dish.<\/li>\n<li>It is recommended to wash the cartilage seaweed thoroughly, with many times of water before processing to remove all the salty taste of the seaweed.<\/li>\n<li>When drying, everyone should choose very strong sun so that the jam can dry faster and also keep its eye-catching colors.<\/li>\n<li>You can completely store the cartilage seaweed jam in the refrigerator's cool compartment. However, make sure to place it in a jar with a tight lid to avoid the jam becoming drier.<\/li>\n<li>If you do not want to take the jam out to dry in the sun, everyone can also replace it with a drying oven.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_10491\" aria-describedby=\"caption-attachment-10491\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/baominhheritage.com\/wp-content\/uploads\/2026\/01\/mut-rong-sun-phan-rang-mon-dac-san-tot-cho-suc-khoe-mut-rong-sun1-400x300-1.jpeg\" alt=\"mut-rong-sun\" width=\"700\" height=\"525\"><figcaption id=\"caption-attachment-10491\" class=\"wp-caption-text\">Cartilage seaweed jam \u2013 A quite new dish<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span id=\"Bao_Minh_Net_dep_truyen_thong_trong_tung_san_pham\">Bao Minh: Traditional beauty in every product<\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/banhbaominh.com\/\" target=\"_blank\" rel=\"noopener\">Bao Minh<\/a><\/strong><\/span> is known as a leading brand in Vietnam in the field of producing and distributing traditional confectionery. This brand has built a solid reputation thanks to its unique lines of confectionery products, carrying in them the traditional flavors and essence of Vietnamese cuisine.<\/p>\n<p>Bao Minh is not merely a confectionery brand, but also a harmonious combination of tradition and innovation. With dedication and passion, Bao Minh has constantly researched and created to produce product lines with characteristic flavors and high quality.<\/p>\n<p>With constant efforts and commitment to quality, Bao Minh has become a trusted brand loved by customers in choosing traditional confectionery products.<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ee9t rong s\u1ee5n l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1eb7c s\u1ea3n \u0111\u1ebfn t\u1eeb Phan Rang \u2013 m\u1ed9t v\u00f9ng \u0111\u1ea5t nhi\u1ec1u n\u1eafng v\u00e0 gi\u00f3. N\u00f3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb rong s\u1ee5n. \u0110\u1eb7c \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u1ee9t rong s\u1ee5n l\u00e0 n\u00f3 c\u00f2n kh\u00e1 m\u1edbi m\u1ebb \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, v\u00ec th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi rong bi\u1ec3n ho\u1eb7c c\u00e1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-van-hoa-am-thuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/posts\/4581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/comments?post=4581"}],"version-history":[{"count":0,"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/posts\/4581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/media\/4587"}],"wp:attachment":[{"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/media?parent=4581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/categories?post=4581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baominhheritage.com\/en\/wp-json\/wp\/v2\/tags?post=4581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}