{"id":5503,"date":"2026-01-31T15:58:06","date_gmt":"2026-01-31T15:58:06","guid":{"rendered":"https:\/\/baominhheritage.com\/banh-com-bao-nhieu-calo-an-banh-com-co-beo-khong\/"},"modified":"2026-01-31T15:58:06","modified_gmt":"2026-01-31T15:58:06","slug":"banh-com-bao-nhieu-calo-an-banh-com-co-beo-khong","status":"publish","type":"post","link":"https:\/\/baominhheritage.com\/en\/banh-com-bao-nhieu-calo-an-banh-com-co-beo-khong\/","title":{"rendered":"How many calories are in sticky rice cake (B\u00e1nh C\u1ed1m)? Will eating sticky rice cake make you fat?"},"content":{"rendered":"

When mentioning autumn cuisine in Hanoi, it is impossible not to mention com cake (green rice cake). However, \u201chow many calories are in a com cake?\u201d is a question that many people wonder about. Especially for those who are planning to lose weight, calculating the number of calories in every dish and food consumed is a top priority. The article below can help you answer the question about the number of calories in com cake. <\/span><\/em><\/p>\n

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\nHow many calories are in a com cake?<\/span>
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\nIs eating com cake regularly good for health?<\/span>
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\nIs eating com cake fattening?<\/span>
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\nSuggestions for reputable addresses selling Hanoi com cake<\/span>
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How many calories are in a com cake?<\/b><\/span><\/h2>\n

Green rice cake<\/a><\/strong><\/em><\/span> is made from sticky rice, young rice (com), coconut milk, shredded coconut, sugar, green beans, or pureed lotus seeds. When hearing about Hanoi autumn cuisine, we cannot forget to mention com cake. However, there is a question that quite a few people wonder about: \u201cHow many calories are in a com cake?<\/strong>\u201d.<\/span><\/p>\n

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How many calories in com cake? Is eating com cake fattening?<\/figcaption><\/figure>\n

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The number of calories in a com cake can vary depending on the size and main ingredients of the cake. In reality, there is no exact figure for the amount of calories in a com cake because it can differ depending on the processing method as well as the ratio of ingredients used. However, usually, a small piece of com cake (about 30 \u2013 40 grams) contains about 80 \u2013 100 calories. Thus, just by eating about 100 grams of com cake, you have already consumed up to 250 calories.<\/span><\/p>\n

The amount of calories in a com cake is much higher than the amount of calories in a bowl of white rice. Com cake has such a high calorie content because the ingredients that create them all have a quite high calorie content, especially sticky rice and sugar.<\/span><\/p>\n

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Ingredients that make up com cake have a quite high calorie content<\/figcaption><\/figure>\n

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This is for reference only and may change depending on different brands and processing methods. If you are interested in the specific number of calories in com cake, it is best to refer to the information on the product label or ask the seller for more accurate data.<\/span><\/p>\n

If you eat about 100 grams of com cake on average every day (equivalent to about 2 \u2013 3 cakes), you will have to spend about 30 minutes jogging to burn off that amount of calories.<\/span><\/p>\n

See more: How many calories are in 100g of rice com cake? Is eating rice com cake fattening (obese)?<\/a><\/strong><\/em><\/p>\n

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Is eating com cake regularly good for health?<\/b><\/span><\/h2>\n

Com cake has some benefits and limitations for health, depending on the processing method and the amount of com cake you eat every day. Some effects of com cake on the body include: <\/span><\/p>\n