{"id":3797,"date":"2026-01-31T11:27:32","date_gmt":"2026-01-31T11:27:32","guid":{"rendered":"https:\/\/baominhheritage.com\/trung-ga-cong-dung-than-ky-cho-suc-khoe-va-sac-dep\/"},"modified":"2026-01-31T11:27:32","modified_gmt":"2026-01-31T11:27:32","slug":"trung-ga-cong-dung-than-ky-cho-suc-khoe-va-sac-dep","status":"publish","type":"post","link":"https:\/\/baominhheritage.com\/ko\/trung-ga-cong-dung-than-ky-cho-suc-khoe-va-sac-dep\/","title":{"rendered":"\ub2ed\uace0\uae30 \ub2ec\uac40 \u2013 \uac74\uac15\uacfc \ubbf8\uc6a9\uc744 \uc704\ud55c \uae30\uc801\uc758 \ud6a8\ub2a5"},"content":{"rendered":"
\n<\/div>\n
\n

\ub9ce\uc740 \uacfc\ud559 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub2ec\uac40\uc774 \uc601\uc591\uac00\uac00 \ub192\uc740 \uc2dd\ud488\uc784\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2ec\uac40 \ub0b4 \uc601\uc591\uc18c\uc758 \ube44\uc728\uc740 \ub9e4\uc6b0 \uc801\uc808\ud558\uace0 \uade0\ud615 \uc7a1\ud600 \uc788\uc5b4 \uac74\uac15\ud55c \uc2e0\uccb4\uc640 \uc80a\uc740 \uccb4\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\n
\n
\n\ubaa9\ucc28<\/b>
\n\uc228\uae30\uae30<\/a> <\/span>\n<\/div>\n
\n
\n

\n1<\/span>
\n\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ub2ed\uace0\uae30 \ub2ec\uac40\uc758 \ud6a8\ub2a5<\/span>
\n<\/a><\/p>\n
\n

\n1.1<\/span>
\n\ub450\ub1cc \uac15\ud654 \ubc0f \uac04 \ubcf4\ud638<\/span>
\n<\/a>\n<\/div>\n

\n1.2<\/span>
\n\uc554 \uc608\ubc29<\/span>
\n<\/a>\n<\/div>\n

\n1.3<\/span>
\n\uc2ec\ud608\uad00 \ubcf4\ud638<\/span>
\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n

\n2<\/span>
\n\ubbf8\uc6a9\uc5d0 \ubbf8\uce58\ub294 \ub2ed\uace0\uae30 \ub2ec\uac40\uc758 \ud6a8\ub2a5<\/span>
\n<\/a><\/p>\n
\n

\n2.1<\/span>
\n\ub178\ud654 \ubc29\uc9c0 \ubc0f \uc218\uba85 \uc5f0\uc7a5<\/span>
\n<\/a>\n<\/div>\n

\n2.2<\/span>
\n\ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\ud615 \uad00\ub9ac \uc9c0\uc6d0<\/span>
\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ub2ed\uace0\uae30 \ub2ec\uac40\uc758 \ud6a8\ub2a5 <\/strong><\/span><\/h2>\n

\ub450\ub1cc \uac15\ud654 \ubc0f \uac04 \ubcf4\ud638<\/strong><\/span><\/h3>\n

\ub2ec\uac40 \uc18d\uc758 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc\uc640 \ucf5c\ub9b0 \uc131\ubd84\uc740 \uc2e0\uacbd\uacc4\uc640 \uc2e0\uccb4 \ubc1c\ub2ec\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ub178\ub144\uce35\uc758 \uc815\uc2e0 \uc1e0\ud1f4\ub97c \uc608\ubc29 \ubc0f \uac1c\uc120\ud558\uace0 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n

\"p311trung<\/p>\n

\uc0ac\uc6a9\uc790\uc758 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2ed\uace0\uae30 \ub2ec\uac40<\/em><\/p>\n

\ud2b9\ud788 \ub2ec\uac40\uc5d0\ub294 '\ub808\uc2dc\ud2f4'\uc774\ub77c\ub294 \ub9e4\uc6b0 \uadc0\ud55c \uc9c0\ubc29 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub808\uc2dc\ud2f4\uc740 \ub2e4\ub978 \uc2dd\ud488\uc5d0\ub294 \ud754\ud558\uc9c0 \uc54a\uc73c\uba70 \uc138\ud3ec\uc640 \uccb4\uc561, \ud2b9\ud788 \ub1cc \uc870\uc9c1\uc758 \uad6c\uc131 \uc694\uc18c\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ub808\uc2dc\ud2f4\uc740 \uac04\uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uace0 \uccb4\ub0b4 \ud608\uc7a5 \ub2e8\ubc31\uc9c8 \uc591\uc744 \uc99d\uac00\uc2dc\ucf1c \uc2e0\uccb4\uc758 \uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc554 \uc608\ubc29<\/strong><\/span><\/h3>\n

\uc77c\ubcf8 \uad50\ud1a0 \ub300\ud559\uc5d0\uc11c \uc9c4\ud589\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2ec\uac40\uc5d0\ub294 \ub8e8\ubbf8\ud50c\ub77c\ube48(lumiflavin)\uacfc \ub8e8\ubbf8\ud06c\ub86c(lumichrome)\uc774\ub77c\ub294 \ub450 \uac00\uc9c0 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ud48d\ubd80\ud55c \uc124\ud3ec\ub77c\ud310(sulforaphane)\uacfc \ud568\uaed8 \uc554 \uc720\ubc1c \ubc14\uc774\ub7ec\uc2a4\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uac74\uac15\ud55c \uc138\ud3ec\uac00 \uc554\uc138\ud3ec\ub85c \ubcc0\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub2ec\uac40\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc B2\ub294 \uccb4\ub0b4 \ubc1c\uc554 \ubb3c\uc9c8\uc744 \ubd84\ud574\ud558\uace0 \uc0b0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc2ec\ud608\uad00 \ubcf4\ud638<\/strong><\/span><\/h3>\n

\ub2ec\uac40\uc758 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12, \ubca0\ud0c0\uc778 \uc131\ubd84\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc744 \ub0ae\ucdb0 \ub3d9\ub9e5\uacbd\ud654, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub1cc\uc878\uc911\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub2ec\uac40\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\uba70 \ub3d9\ub9e5 \uacbd\ud654\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

\"p311trung<\/p>\n

\uc2ec\ud608\uad00\uc744 \ubcf4\ud638\ud558\uace0 \uc554\uc744 \uc608\ubc29\ud558\uba70 \ubc1c\ub2ec\uc744 \uc790\uadf9\ud558\ub294 \ub2ed\uace0\uae30 \ub2ec\uac40<\/em><\/p>\n

\uc774 \uc678\uc5d0\ub3c4 \uc791\uc740 \ub2ec\uac40\uc740 \uc131\uc7a5 \ucd09\uc9c4, \uba74\uc5ed \uc870\uc808, \uc2dc\ub825 \ubcf4\ud638, \uac10\uc5fc\uc131 \uc9c8\ud658 \uce58\ub8cc \ubc0f \ubcf4\uc870 \uc694\ubc95 \ub4f1 \uac74\uac15\uc5d0 \ub9ce\uc740 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/p>\n

\ubbf8\uc6a9\uc5d0 \ubbf8\uce58\ub294 \ub2ed\uace0\uae30 \ub2ec\uac40\uc758 \ud6a8\ub2a5<\/strong><\/span><\/h2>\n

\ub178\ud654 \ubc29\uc9c0 \ubc0f \uc218\uba85 \uc5f0\uc7a5<\/strong><\/span><\/h3>\n

\uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud55c \ub2ec\uac40\uc740 \u201c\uc774\uc0c1\uc801\uc778 \uc601\uc591 \ucc3d\uace0'\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uc774 \uc2dd\ud488\uc740 \uc7a5\uc218\ud558\ub294 \ub178\uc778\ub4e4\uc758 \uc7a5\uc218 \ube44\uacb0\uc785\ub2c8\ub2e4. \ub124\ub35c\ub780\ub4dc \uacfc\ud559\uc790\ub4e4\uc774 \uc218\ud589\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 35~40\uc138 \uc5ec\uc131\uc758 87%\uac00 \ub2ec\uac40\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud55c \ud6c4 \ub2ec\uac40 \uc18d \ucf5c\ub77c\uac90 \ub355\ubd84\uc5d0 \ub178\ud654 \uc9d5\ud6c4\uc640 \ud53c\ubd80 \uc0c1\ud0dc\uac00 \ud06c\uac8c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\ud615 \uad00\ub9ac \uc9c0\uc6d0<\/strong><\/span><\/h3>\n

\ub2ed\uace0\uae30 \ub2ec\uac40\uc740 \uc601\uc591\uac00\ub294 \ub9e4\uc6b0 \ub192\uc9c0\ub9cc \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \ub0ae\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2ec\uac40\uc744 \uc790\uc8fc \uc12d\ucde8\ud574\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uacfc\ub3c4\ud558\uac8c \uc18c\ube44\ud558\uc9c0 \uc54a\uc73c\uba70 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub2ec\uac40 \ud55c \uc54c\uc744 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub9e4\uc77c \ub2ec\uac40\uc744 \uba39\ub294 \uac83\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\"p311trung<\/p>\n

\uc5ec\uc131\ub4e4\uc758 \ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ub2ed\uace0\uae30 \ub2ec\uac40<\/em><\/p>\n

\uc704\uc758 \ud6a8\uacfc \uc678\uc5d0\ub3c4 \ub2ec\uac40 \uc18d\uc758 \uadc0\ud55c \uc601\uc591\uc18c\ub294 \ud53c\ubd80 \ud0c4\ub825\uc744 \ub192\uc774\uace0 \uc5ec\ub4dc\ub984\uc744 \uc608\ubc29\ud558\uba70 \ubaa8\uacf5\uc744 \uc870\uc774\uace0 \uc904\uc5ec\uc8fc\uac70\ub098 \ud53c\ubd80\ub97c \ubc1d\uac8c \ud558\uace0 \ubaa8\ubc1c\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \ub2ec\uac40\uc744 \ud3ec\ud568\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc608\ub85c\ubd80\ud130 \uc6b0\ub9ac \uc870\uc0c1\ub4e4\uc740 \uc0b6\uc740 \ub2ec\uac40, \ub2ec\uac40 \ud504\ub77c\uc774, \ucc1c, \uad6c\uc774\ubd80\ud130 \ud53c\ub2e8(\uc911\uad6d\uc2dd \uc0ad\ud78c \ub2ec\uac40), \uc18c\uae08\uc5d0 \uc808\uc778 \ub2ec\uac40 \ub4f1 \ub2e4\uc591\ud558\uace0 \ub9db\uc788\ub294 \uc9e0\ub9db\uacfc \ub2e8\ub9db\uc758 \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc804\ud1b5\uc801\uc778 \ub2ec\uac40 \uc694\ub9ac\uc5d0 \ub108\ubb34 \uc775\uc219\ud574\uc84c\ub2e4\uba74 \ub2ec\uac40 \ud53c\uc544\ube75<\/strong> Bao Minh\uc740 \uc5ec\ub7ec\ubd84\uc744 \uc704\ud55c \ub9e4\ub825\uc801\uc778 \ud2b9\uc0b0 \ub514\uc800\ud2b8\uc774\uba70, \ud2b9\ud788 \ub450\ub9ac\uc548 \ud32c\ub4e4\uc5d0\uac8c \uc548\uc131\ub9de\ucda4\uc785\ub2c8\ub2e4.<\/p>\n

\"p311trung<\/em><\/p>\n

Bao Minh\uc758 \ub2ec\uac40 \ud53c\uc544\ube75 <\/em><\/p>\n

Bao Minh \ub2ec\uac40 \ud53c\uc544\ube75\uc740 \ubca0\ud2b8\ub0a8 \uace0\uc720\uc758 \uc7ac\ub8cc\uc778 \ub450\ub9ac\uc548\uacfc \uc9e0 \ub2ec\uac40\uc774 \u201c\ud658\uc0c1\uc801\uc778 \uc870\ud654'\ub97c \uc774\ub8ec \uc81c\ud488\uc785\ub2c8\ub2e4. \uc587\uac8c \uce35\uce35\uc774 \uacb9\uccd0\uc9c4 \ube75 \uaecd\uc9c8\uc774 \ub450\ub9ac\uc548 \ud5a5\uc774 \uac00\ub4dd\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc18d\uc7ac\ub8cc\ub97c \uac10\uc2f8\uace0 \uc788\uc73c\uba70, \uc911\uc559\uc5d0\ub294 \uc791\uace0 \uc608\uc05c \ud669\uae08\ube5b \uc9e0 \ub2ec\uac40 \ub178\ub978\uc790\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\uac40 \ud53c\uc544\ube75\uc740 \ucc98\uc74c \ub9db\ubcf4\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc9e0 \ub2ec\uac40\uc758 \uace0\uc18c\ud558\uba74\uc11c\ub3c4 \uc9ed\uc9e4\ud55c \ub9db\uc774 \ub450\ub9ac\uc548\uc758 \uac15\ud55c \ub2e8\ub9db\uacfc \uc758\uc678\ub85c \uc798 \uc5b4\uc6b8\ub9b0\ub2e4\ub294 \ub180\ub77c\uc6c0\uc744 \uc120\uc0ac\ud558\uc5ec, \u201d\uba39\uc5b4\ub3c4 \uc9c8\ub9ac\uc9c0 \uc54a\ub294\u201c \ub9db\uc758 \uade0\ud615\uc744 \uc774\ub8f9\ub2c8\ub2e4.<\/p>\n

\uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\uc744 \uaebc\ub9ac\uc9c0 \uc54a\ub294\ub2e4\uba74, Bao Minh\uc740 \uc5ec\ub7ec\ubd84\uc744 \uc704\ud574 \ub9db\uc788\uace0 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \ud6cc\ub96d\ud55c \ud2b9\uc0b0\ud488\uc744 \uc81c\uacf5\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n

 <\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, tr\u1ee9ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. T\u1ec9 l\u1ec7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong tr\u1ee9ng t\u01b0\u01a1ng quan v\u1edbi nhau r\u1ea5t th\u00edch h\u1ee3p, c\u00e2n \u0111\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng \u0111em \u0111\u1ebfn m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t s\u1eafc v\u00f3c tr\u1ebb trung. M\u1ee5c L\u1ee5c […]<\/p>\n","protected":false},"author":1,"featured_media":3802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-van-hoa-am-thuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/posts\/3797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/comments?post=3797"}],"version-history":[{"count":0,"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/posts\/3797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/media\/3802"}],"wp:attachment":[{"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/media?parent=3797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/categories?post=3797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baominhheritage.com\/ko\/wp-json\/wp\/v2\/tags?post=3797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}