Many scientific studies have proven that eggs are a food source with high nutritional value. The ratio of nutrients in eggs is very well-balanced, contributing to a healthy body and a youthful physique.
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Health benefits of chicken eggs
Boost brain function, protect the liver
Triglycerides and choline in chicken eggs have a significant impact on the nervous system and physical development, helping to prevent and improve mental decline in the elderly and enhance memory across all age groups.
Chicken eggs are good for the user's health
In particular, eggs are a valuable source of Lecithin. Lecithin is rarely found in other foods; it is involved in the composition of cells and body fluids, especially brain tissue. Additionally, Lecithin can promote liver cell regeneration, increase plasma protein levels in the body, help enhance the body's metabolic functions, and boost immunity.
Prevent cancer
Research conducted at Kyoto University, Japan, has discovered that eggs contain two substances called lumiflavin and lumichrome. These two substances, along with sulforaphane (abundant in broccoli), have the ability to limit the proliferation of cancer-causing viruses as well as prevent healthy cells from turning into cancerous ones. Furthermore, the abundant vitamin B2 in eggs is also very effective at breaking down and oxidizing carcinogens in the body.
Protect cardiovascular health
Folic acid, vitamin B6, B12, and betaine in chicken eggs help reduce homocysteine, thereby preventing atherosclerosis, cardiovascular diseases, and stroke. Besides that, eggs contain omega-3 fatty acids that help lower triglyceride levels, thus reducing the risk of heart disease and preventing arterial hardening.
Chicken eggs protect cardiovascular health, prevent cancer, and stimulate development
In addition, these small chicken eggs provide many wonderful health benefits such as stimulating growth, regulating immunity, protecting vision, treating bacterial infections, and supporting therapy...
Beauty benefits of chicken eggs
Slow down the aging process, extend longevity
With a myriad of nutrients good for health, eggs are called an “ideal nutritional warehouse.” This food type is the secret to longevity for many long-lived elderly people. Proof of this is in a study conducted by Dutch scientists, where 87% of women aged 35 to 40 who regularly consumed chicken eggs saw significant improvements in signs of aging and skin condition thanks to the collagen in the eggs.
Support weight loss, maintain body shape
Chicken eggs have a very high nutritional content, yet their fat and carbohydrate levels are low. Therefore, using chicken eggs regularly will not consume extra calories, nor will it cause obesity. In fact, eating a chicken egg creates a long-lasting feeling of fullness, thereby reducing the amount of calories consumed. Thus, eating chicken eggs every day has a very good weight-loss effect.
Chicken eggs are good for women's beauty
Besides the above benefits, the precious nutrients in chicken eggs also increase skin elasticity, prevent acne, tighten and shrink pores, brighten the skin, help hair become healthier,... Therefore, experts recommend including eggs in your daily diet.
Since ancient times, our grandparents have prepared chicken eggs into many diverse savory and sweet dishes, from boiled, fried, steamed, and grilled eggs to century eggs, salted eggs,... However, if you are already too familiar with traditional egg dishes, then egg Pia cake Bao Minh is an attractive specialty pastry for you, especially for durian fans.
Bao Minh egg Pia cake
Bao Minh egg Pia cake is a “perfect” combination of two deeply Vietnamese ingredients: durian and salted egg. With many thin, layered crusts wrapping a soft, fragrant filling rich in durian scent, along with a small, golden salted egg yolk placed right in the center, the egg Pia cake surprises anyone who has tried it with the nutty, slightly salty taste of the egg—thought not to fit, yet surprisingly fitting—with the natural sweetness of the durian flesh, making the flavor balanced and “addictive without feeling greasy”.
If you do not mind trying, then Bao Minh does not mind bringing a wonderful specialty that is both delicious and healthy for you!
