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Calories for breakfast, how much is enough?
Breakfast is the first meal of the day for everyone. Once your body has digested the nutrients from last night's dinner, you need to eat breakfast to recharge with new energy. Whether you eat a little or a lot, you must have breakfast so that your body has the energy to function until lunch.
Breakfast is the important meal to recharge energy for a new day
Surely you have heard the saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”, right? This statement is correct! The reason we should have a more hearty breakfast than lunch or dinner is that our digestive system is most effective at this time. Nutrients from breakfast will be maximally digested, creating energy for the body, and limiting accumulation in tissues, which causes overweight and obesity.
Researchers from Tel Aviv University said that a large breakfast – containing about 700 calories is the ideal nutritional portion for people who want to lose weight. In a recent study, one group ate 700 calories for breakfast, 500 calories for lunch, and 200 calories for dinner, compared to another group that ate 200 calories (breakfast), 500 calories (lunch), and 700 calories (dinner), the group that ate 700 calories for breakfast lost weight 2.5 times faster than the other group.
Eat enough breakfast energy so you can operate and work effectively!
Even healthy, normal people should maintain a 700-calorie breakfast portion to have enough energy to work in the morning and maintain a slim figure. In particular, besides eating a nutritious breakfast, you also need to limit fried foods or eating too much at dinner, which will reduce the risk of cardiovascular disease and obesity.
Quick, convenient, and nutritious breakfast for busy people
For busy people who have to save every minute in the morning to finish work before leaving, a complicated and hearty breakfast is indeed a luxury. They are almost unable to cook or sit and eat leisurely at home because of their limited time.
Therefore, many people choose to eat quickly, perfunctorily, or even skip breakfast entirely, saving lunch to eat more to compensate for the lost energy. As a result, they always have to endure a grumbling empty stomach, feeling tired, sluggish, and lacking interest in working in the morning.
Delicious, convenient cakes from Bao Minh are a great suggestion for a high-energy breakfast
To solve the difficult problem of eating enough breakfast calories for busy people, Bao Minh Confectionery Joint Stock Company has launched delicious, nutritious, and extremely convenient confectionery products. With Bao Minh confectionery products, you can put them in your backpack or handbag and take them to school or the office to unwrap and eat whenever you like.
Bao Minh confectionery products include mooncakes, 'banh cha', 'banh deo', 'banh com', 'banh phu the', coconut-covered 'banh com', 'che lam', milk 'banh khao', 'banh ota', jasmine sponge cake, pia cake... The sweet and nutritious flavors from the above cakes will help you and your family have delicious, energy-filled breakfasts, saving time and being novel, without getting bored.
Delicious 'che lam' with the authentic traditional taste of Bao Minh
Bao Minh 'banh pia' – A delicious breakfast for durian lovers
You can use these Bao Minh cakes for breakfast, as a side meal, or for snacks as you like. Every Bao Minh confectionery product is produced on a modern production line, using pure natural ingredients that are safe for health, so you can be completely assured when enjoying them.
BAO MINH CONFECTIONERY JOINT STOCK COMPANY
Address: Lot B2-3-3a, Nam Thang Long Industrial Zone, Thuy Phuong Ward, Bac Tu Liem District, Hanoi
Hotline: 0906 874 464
Phone number: 0243 719 2355
Email: banhkeobaominh@gmail.com
Facebook: Bao Minh Confectionery – Preserving Vietnamese Quintessence
