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Peanuts are also a rich source of the amino acid tryptophan, which is necessary for the production of serotonin. Serotonin is beneficial for the brain, helping to improve mood and reduce depression.
Eating peanuts helps you improve your mood and alleviate symptoms of depression
Peanuts contain beta-sitosterol (SIT), a form of phytosterol. This substance not only protects against cardiovascular disease by interfering with cholesterol absorption, but peanuts also help the body fight cancer by inhibiting the growth of tumors.
Peanuts also contain small amounts of calcium and vitamin D. Both of these substances work together to help strengthen bone health, including dental health.
The source of folic acid contained in peanuts is essential for women during pregnancy.
Many studies have shown that women before pregnancy or in the early stages of pregnancy, if supplemented with 400 micrograms of folic acid per day, can reduce the risk of birth defects of the neural tube by 70%.
Many people mistakenly believe that peanuts have a high fat content; however, in reality, many nutritionists argue that peanuts can help you control your weight and prevent obesity very effectively.
Peanuts contain folic acid and a lot of monounsaturated fatty acids, which lower high blood cholesterol. In addition to folic acid, peanuts also contain useful cellulose, which plays a clear role in intestinal waste and does not cause obesity.
You can eat peanuts to lose weight in a safe way
Peanuts contain natural polyphenols that, besides reducing platelet aggregation and protecting the heart, also have very good anti-aging effects.
1/4 cup of peanuts (about 30 g) can provide 35% of the manganese needed for the body. Manganese is a mineral that plays an important role in the metabolism of fats and carbohydrates, calcium absorption, and blood sugar regulation.
Because vitamin B3 and niacin in peanuts bring many benefits to the brain by enhancing brain activity and increasing memory.
A large number of studies have shown that peanuts, peanut butter, and other peanut products help protect the heart and have good effects in preventing cardiovascular diseases.
People who regularly eat peanuts and peanut products can lower the rate of cardiovascular disease by 35%.
Menopausal women who regularly eat peanuts can reduce the incidence of the disease. Many studies have shown that peanuts have the ability to reduce the risk of heart disease.
Monounsaturated fats and antioxidants in peanuts are good for people with cardiovascular disease
Peanuts are rich in monounsaturated fats and antioxidants like oleic acid. Eat peanuts or other legumes at least 4 times/week to reduce the risk of heart disease and coronary artery disease.
Researchers have discovered that people who eat at least 58 g of peanuts or peanut butter per week can reduce the risk of gallstones by 25%.
Not only helping to enhance memory, niacin in peanuts also helps lower and control cholesterol levels in the blood. On the other hand, because they contain a high amount of copper, eating peanuts will help increase good cholesterol.
Peanuts contain natural polyphenols that, besides reducing platelet aggregation and protecting the heart, also have very good anti-aging effects.
Peanuts can be processed into many dishes, from boiled peanuts and roasted peanuts to cakes, peanut candy, and sweet, delicious, and nutritious peanut rolls. If you love peanut candy, peanut rolls, and roasted peanuts with hung liu spice, try the delicious traditional candies with the authentic taste of Hanoi from Bao Minh Confectionery right away!
Bao Minh's delicious roasted peanuts with hung liu spice, with the authentic taste of Hanoi
Source: Compiled
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